101 Things To Do on a Park Bench…

September 4, 2013

I like sitting wherever the seat may be – home, car, park, so when I came across this video of an American in a park, I thought, ‘how many more ways could I sit on a park bench?’

Well to my shock, this video is not about sitting on a park bench but using it to exercise! My initial brain response was just, why? Then I watched the video and saw that Nancy of Nancercize – Outdoor Fitness Guru is using the regular park bench as exercise equipment along with a number of other fitness trainers who look incredibly bendy and fit. Instead of putting me off park benches, I’ve been looking at them in a totally different way. Their wooded slats, their metal frames – they are beautiful additions to the outdoor gym. So use them but not just for sitting! Nancy from Nancercize will give you some ideas!

Watch the video and give it a go – I’ll be trying a few different benches out so feel free to join me…

To find out more about Nancercize and to request a copy of her book ‘101 Things to do on a Park Bench,’ see www.nancercize.net